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Benefits of Practicing Ashtanga Yoga Regularly

Ashtanga Yoga, a dynamic and physically demanding practice, has gained global recognition for its comprehensive approach to fitness and mindfulness. Originating from the teachings of Sri K. Pattabhi Jois, Ashtanga Yoga is structured around a precise sequence of postures, synchronized with the breath. This practice not only enhances physical health but also contributes significantly to mental […]