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Ashtanga Yoga Asanas

Ashtanga Yoga asanas is a traditional and rigorous style of yoga. It follows a specific sequence of postures and focuses on the synchronization of breath with movement. It was popularized by Sri K. Pattabhi Jois and is sometimes referred to as “Ashtanga Vinyasa Yoga.” The term “Ashtanga” translates to “eight limbs” in Sanskrit. It refers to the eight-fold path outlined in Patanjali’s Yoga Sutras, which is a foundational text of yoga philosophy.

Group Yoga

Group yoga is a popular way for individuals to practice yoga in a communal setting with a certified yoga instructor. These classes offer several benefits. Group yoga classes are an excellent way to start or maintain your yoga practice. They provide a supportive and encouraging environment for growth and self-discovery. We should remember that yoga is a personal journey, and you can adapt your practice to meet your individual needs and build strength and flexibility.

Private Lessons

Power Yoga

Power Yoga is suitable for individuals who enjoy a physically demanding workout. And are looking to build strength and flexibility while incorporating elements of yoga philosophy and mindfulness. It can be particularly appealing to those with an athletic background or those seeking a more vigorous yoga practice. As with any form of exercise, it’s important for beginners to start slowly and consult with an experienced instructor.

Family Yoga

It’s a fun and inclusive way to spend quality time with loved ones while promoting physical fitness, mindfulness, and bonding. Family yoga can be a wonderful way to strengthen family bonds, promote well-being, and create lasting memories together. It is a wonderful practice that allows family members and kids to work towards better health and enjoy the benefits of yoga.

Yoga Therapy

Yoga therapy can be a beneficial supplement to a person’s wellness journey. In case you’re dealing with specific medical or mental health difficulties, it is important to contact a healthcare expert. Yoga therapy should complement, not replacable, conventional medical care when necessary.

Vinyasa Yoga

Vinyasa Yoga is a popular & dynamic style of yoga that emphasizes the connection between breath and movement. It is characterized by a flowing sequence of poses, where each movement is synchronized with the breath. Vinyasa, which means “to place in a special way” in Sanskrit, refers to the deliberate and mindful linking of poses in a continuous and smooth sequence.

Morning Flow

Regular morning flow yoga can offer several benefits, including increased energy, improved flexibility and strength, enhanced mental clarity, reduced stress, and a more positive outlook on the day. It’s a great way to establish a morning routine that supports your physical and mental well-being.

If you are new to yoga or have special health issues, it is best to practice with a qualified yoga instructor.

Meditation Classes

Meditation classes offer organized and guided instruction that helps people develop or deepen their meditation practice. These classes, which are typically taught by experienced meditation teachers or instructors, can benefit both new and experienced meditators. Meditation classes might assist you in beginning or deepening your meditation practice.

Yoga Nidra

Yoga Nidra sessions might last anywhere from 15-20 minutes to an hour or more. Yoga Nidra should be practised under the supervision of a certified instructor. After you’ve mastered the procedure, you can practice on your own with recorded guided sessions. Everyone looking for a way to unwind has a plethora of possibilities. Yoga Nidra is excellent for deep sleep and may be practised by everyone, regardless of age or fitness level.